Here we provide you with information on nutrition.
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We provide links to information on the Glycemic index and how it can affect your health.
We provide a link to an discussion on how carbohydrates affect your health.
Check our recommended reading list.
Belly Fat = Type 2 Diabetes = Too Much Carbs
Researchers have found that patients with a high level of belly fat & a high level of insulin insensitivity were unlikely to ever be successful at improving their situation with lifestyle modification. Read More on this topic
Low-Glycemic Meals In Minutes By Laura Kalina and Cheryl Christian