|Posted by Edna & Roger Boisjoli on March 8, 2012 at 10:05 AM|
Habit #1: Not Eating Enough, Skipping Breakfast
This is why "Starvation Diets" don't work:
Your body is controlled by Your Subconscious Mind, which runs programs pre-installed at birth. When You don't eat enough, theStarvation Program runs automatically. Your body begins storing FAT because it believes food is in short supply. "Why would You starve me if there was plenty of food?"
It is better to eat a light, healthy meal or snack every 3 hours than to have only one or two meals or snacks a day.
There's an old saying, "Breakfast is the most important meal of the day."
While You sleep, Your metabolism slows down. Your body is not burning many calories. It is "fasting".
Your first meal of the day "breaks the fast" - hence the name. It helps trigger Your body's awake mode and shifts Your metabolism into a higher gear. You burn more calories.
If You are short on time in the morning, then it's a good time for a convenient, tasty Meal Replacement.