Posted by Edna & Roger Boisjoli on March 15, 2012 at 1:10 AM

Habit #4:

Avoid Mindless Eating!

Do you like to munch while watching television?

Do you nibble and taste food while cooking?

Do you finish your children’s plates and leftovers?

Do you pick up candy from every candy dish you pass?

Do you have a snack stash for when you are driving your car?

Do you have a mini-buffet at your desk?

Do you bring extra snacks into movies?

Do you line up for deep-fried grocery store sample?

Do you eat junk food while reading books?

Do you find it impossible to go to the coffee shop and just order coffee?

Or, do you enjoy snacking on the goodies your fellow employees bring to work?

It’s time to stop!

Yes, all these mindless snack activities could be hazardous to your waistline. You don’t enjoy this mindless snacking because usually you aren’t even aware that you are eating.

If you are going to eat, enjoy the taste, the flavor, the joy of the food. Why pack on pounds with extra food when you can’t even enjoy the experience?




Chocolate Almond Pudding with Cookie Crumble

This luxurious dessert is sure to satisfy even the sweetest of sweet tooth's. Make this pudding ahead of time so you have it ready in the refrigerator when you need. Top your chilled pudding with warm cookie crumble for added decadence.


Appetizer Diet Rich Chocolate Shake

4oz Warm, Filtered Water

1/8 TSP (or less) Almond Extract

1/2 Appetizer Diet Chocolate Chip Cookie


Blend together the warm water and 1 scoop of Appetizer Diet Rich Chocolate Shake on medium to medium-high. Add in almond extract. Blend until mixture has doubled in size, about 45 seconds.

In a large heat safe mug or dish pour in the warm blended Appetizer Diet Rich Chocolate Shake. Place in refrigerator and chill for at least 4 hours or until the pudding has set.



Carefully chop your Appetizer Diet Chocolate Chip Cookie into small pieces to create the cookie crumble topping. For added flavor gently toast the cookie.

Sprinkle the cookie crumble on top and enjoy!


Categories: Health, Weight Control, Dieting

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