Health Nugget - You Can Get Everything You Need from a Healthy Diet

Posted by Edna & Roger Boisjoli on December 15, 2010 at 2:47 PM

I told my patients for years that they did not need to take supplements and that they could get everything they needed by eating a healthy diet. When I began to realize that RDA’s had nothing to do with the types of diseases I was trying to prevent, I had to rethink my decision not to recommend supplements. As I mentioned earlier, the optimal level of vitamin E is 400 IU.  Why just not have my patients eat 400 IU of vitamin E. They would only need to eat 33 heads of spinach or 28 pounds of butter or 5 pounds of wheat germ each day to get that much vitamin E. The optimal level of vitamin C is about 1000 to 2000 mg daily (the RDA is only 60 mg).   My patients would only have to eat 18 large oranges or 80 avocados to get that amount of vitamin C from their diet.


I certainly believe that we must supplement a healthy diet with 8 to 12 servings of fruits and vegetables along with those good fats and good proteins. However, there was no way my patients could receive health benefits from optimal levels of nutrients without supplementing their diet. It became very obvious to me that my patients needed to supplement their diet with high-quality, complete and balanced nutritional supplements for the best protection against chronic degenerative diseases.


Thank you to Dr Ray Strand for allowing us to publish this information.

Roger and Edna Boisjoli

Independent USANA Associates

Global Energy Team Members



USANA: #3 of 100 Hot Growth Companies in BusinessWeek, July 2005

USANA: #5 of 200 Best Small Cap Companies in Forbes, November 2005

USANA: #1 in the Comparative Guide to Nutritional Supplements



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